polarbear1071's Journal, 16 February 2011

RL- second day.
166.8 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2011:
1436 kcal Fat: 54.31g | Prot: 72.89g | Carb: 173.20g.   Breakfast: oatmeal . Lunch: Light Chicken Noodle Soup, Healthy Multi-Grain Bread, Deli Style Sliced Pepper Jack Cheese. Dinner: mushrooms, Broiled or Baked Pork Chop, butter, Cooked Spinach (from Fresh). Snacks/Other: Chocolate Chip Cookie, andes , Red Delicious Apples. more...
steady weight

   Support   

Comments 
Good luck!  
16 Feb 11 by member: beets_yum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



polarbear1071's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.