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I took a break, oh man 🙄😤
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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805 kcal
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Fat: 34.58g | Prot: 29.38g | Carb: 98.64g.
Breakfast: Clover 2% Low Fat Fresh Milk, Bran/buttermilk rusk. Lunch: Avocados, Lancewood Fat Free Cottage Cheese, Tomatoes, Lettuce, Gouda Cheese, SPAR Brown Wraps. Snacks/Other: Bakers Provita Ancient Grains Crispbread, Oranges . more...
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gaining 0.7 lb a week
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