deviates322's Journal, 16 February 2011

202.6 lb Lost so far: 27.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 56.90g | Prot: 107.53g | Carb: 157.83g.   Breakfast: Nonfat Caffe Latte (Grande), D-Lights Turkey Sausage Breakfast Bowl, Proti-15 Wildberry Passion Cold Drink. Lunch: Whole Green Beans, Bone-in Slow Roasted Turkey Pot Roast. Dinner: Nachos Supreme, Bean Burrito. Snacks/Other: Nonfat Caffe Latte (Tall), Cream (Half & Half). more...

2449 kcal

Activities & Exercise: treadmill 2 miles - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...