Weigh In record (no journal entry) for 07 June 2021
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140.4 lb
Lost so far: 11.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1017 kcal
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Fat: 36.96g | Prot: 46.17g | Carb: 129.31g.
Breakfast: Bananas . Lunch: Cheese, Tesco Italian Chopped Tomatoes , Red Sweet Pepper. Dinner: Tesco Tenderstem Broccoli , Instant Noodles, Tesco Roasted Salmon Fillet with Sweet Chilli. Snacks/Other: Apples , Doritos Chilli Heatwave (30g). more...
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losing 1.0 lb a week
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hayley for marc's weight history
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