Weigh In record (no journal entry) for 16 February 2011
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215.7 lb
Lost so far: 6.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1591 kcal
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Fat: 31.15g | Prot: 69.45g | Carb: 276.01g.
Breakfast: Milk (Nonfat) , Frozen Sliced Strawberries, Spinach , Bananas , Chia Seed. Lunch: Lo Mein Stir Fry. Dinner: Grapes, Select Black Beans, Cos or Romaine Lettuce , Salsa (Ready to Serve) , Classic Mexican 4 Cheese Shredded Cheese. Snacks/Other: caramel macchiato, Chewy Bars - Oats & Chocolate, Light & Fit Yogurt, minneola. more...
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losing 4.5 lb a week
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