Weigh In record (no journal entry) for 30 January 2014
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122.2 lb
Lost so far: 4.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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893 kcal
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Fat: 18.26g | Prot: 20.88g | Carb: 157.05g.
Breakfast: Brown Rice Cakes, Bolthouse Farms Multi-V Goodness, Brown Rice Cakes, Brown Rice Cakes, Season's Choice Asparagus Spears, Forrelli Rice Cakes, Brown Rice Cakes, Bolthouse Farms Multi-V Goodness, Forrelli Rice Cakes, Bolthouse Farms Multi-V Goodness. Lunch: Star Extra Light Olive Oil, Bolthouse Farms Multi-V Goodness. Dinner: Cabbage Soup, Forrelli Rice Cakes. more...
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1535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Sitting - 4 hours and 30 minutes, Shopping - 40 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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