Weigh In record (no journal entry) for 07 June 2021
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170.4 lb
Lost so far: 73.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1283 kcal
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Fat: 31.49g | Prot: 75.58g | Carb: 174.10g.
Breakfast: Erdbeeren, Milbona Joghurt 0,1%. Lunch: Kochbanane, Schwarzwälder Schinken, Dulano Geflügel-Mortadella (10g), Bresso Leichtgenuss, Lidl Kürbiskernbrot. Dinner: Nudeln (Gekocht), Paella mit Meeresfrüchten. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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IngridCeballos's weight history
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