Weigh In record (no journal entry) for 16 February 2011
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142.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1580 kcal
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Fat: 70.26g | Prot: 58.69g | Carb: 183.23g.
Breakfast: Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Loaded Baked Potato Soup, Honey Mustard Salad Dressing, Cos or Romaine Lettuce. Dinner: Alfredo Sauce, Saltine Crackers, Chicken Tortilla Soup, Cooked Shrimp, Spaghetti, Shredded Cheddar Cheese, Cos or Romaine Lettuce. Snacks/Other: Chocolate Chocolate Chunk Cookie, Apples. more...
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gaining 9.8 lb a week
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