chicohen's Journal, 16 February 2011

19.1%
152.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2011:
3293 kcal Fat: 142.33g | Prot: 108.66g | Carb: 457.66g.   Breakfast: Teriyaki Stick, Avocados, Good Friends: Flakes, Twigs, Granola, 100% Lactose Free Lowfat Milk. Lunch: cookies, pepperoni pizza. Snacks/Other: Low Fat Ice Cream Cone, peanut brittle ice cream, Good Friends: Flakes, Twigs, Granola, 100% Lactose Free Lowfat Milk, Plain Sweet Potato Chips, Blueberry Cobbler, Cinnamon Sugar Kettle Corn Popcorn, Raw Almonds. more...
losing 0.1 lb a week

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