Weigh In record (no journal entry) for 30 January 2014
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175.7 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1442 kcal
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Fat: 46.03g | Prot: 85.08g | Carb: 177.11g.
Breakfast: Koffie met Melk, Koffie met Melk. Dinner: Carrefour Kippenworst, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Druiven, Delhaize Gehakte Steak, Gerookte Zalm, Bruine Boterham, Delhaize Cornflakes, Melk (Halfvol), Coca-Cola Coca-Cola Light, Koffie met Melk, Koffie met Melk. more...
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1950 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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