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2400 5:00
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195.3 lb
Lost so far: 6.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2362 kcal
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Fat: 67.40g | Prot: 196.46g | Carb: 254.06g.
Breakfast: مراعي جبنة فيتا قليلة الدسم, أرض الطبيعة سكر عزيز (سكر القصب الكامل), ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, ندى حليب خالي اللاكتوز كامل الدسم, Egg White, Egg Yolk, Date, مخبز التنور الصحي خبز الشعير. Lunch: Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green String Beans, Skinless Chicken Breast, Green Sweet Pepper, Red Onions. Dinner: Banana, Walnuts, Unroasted Almonds, Cashew Nuts, Pistachio Nuts, Almarai Fresh Yogurt. Snacks/Other: Raisins (Seedless), Mars Mars, Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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