Weigh In record (no journal entry) for 30 January 2014
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1501 kcal
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Fat: 59.69g | Prot: 56.85g | Carb: 182.12g.
Breakfast: Quaker Flocon d'avoine, Milsani Lait Écrémé. Lunch: Aldi Flan au Lait Entier, Ocean Trader Batonnet Poisson Pané ( Colin ), Purée de Pommes de Terre. Dinner: Aldi Flan au Lait Entier, Pizza au Fromage (36 Cm, Croûte Mince), Aldi Mini Gratins Foie Gras. more...
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gaining 1.0 lb a week
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speudomen's weight history
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