Weigh In record (no journal entry) for 30 January 2014
|
176.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
556 kcal
|
Fat: 22.57g | Prot: 23.02g | Carb: 64.38g.
Breakfast: Scrambled Egg, Berry Smoothie, Blueberries, Cherry Tomatoes, Butter (Salted), Crackerbread Rye Toast. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|