Weigh In record (no journal entry) for 16 February 2011
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245.4 lb
Lost so far: 4.4 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2011:
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1350 kcal
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Fat: 33.17g | Prot: 95.77g | Carb: 169.05g.
Breakfast: Low Fat American Cheese, sandwich thin, hormel bacon, better n. Lunch: Shaved Deli Thin Smoked Honey Ham, sandwich thin. Dinner: Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, 1% milk, cheddar cheese, macaroni, ground turkey, panko breadcrumbs, worshetire sauce, egg. Snacks/Other: hanover pretzel. more...
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3343 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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