johnjhickey's Journal, 16 February 2011

238.6 lb Lost so far: 50.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 74.27g | Prot: 76.50g | Carb: 255.31g.   Breakfast: Coffee, Bananas. Lunch: Soft Pretzels. Dinner: Dessert Crepe, Asparagus, Roasted Potato, Beef Wellington. Snacks/Other: Coca-Cola Classic (7.5 oz), Whiskey. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...