Weigh In record (no journal entry) for 06 June 2021
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195.0 lb
Lost so far: 135.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1695 kcal
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Fat: 98.49g | Prot: 89.81g | Carb: 132.56g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Peet's Coffee & Tea Caffe Latte with Almond Milk (Medium). Lunch: Pears , Pop Secret Movie Theater Butter Popcorn, Bob Evans Sausage Breakfast Patty, Bell Peppers, Cooked Eggplant, Cooked Mushrooms (from Fresh), Cooked Tomatoes. Dinner: Pace Chunky Mild Salsa, La Banderita Carb Counter Whole Wheat Wraps, Calavo Avocado, Bell Peppers, Bacon, All Whites 100% Liquid Egg Whites. Snacks/Other: Popchips Smooth Cheddar Rice Chips, Banana Bread. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 37.8 lb a week
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