Weigh In record (no journal entry) for 06 June 2021
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230.0 lb
Lost so far: 15.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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903 kcal
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Fat: 27.25g | Prot: 40.88g | Carb: 143.78g.
Breakfast: Roma Tomatoes, Onions, Black Olives, Mustard, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, HEB Turkey Breast Mesquite Smoked. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, HEB Turkey Breast Mesquite Smoked, Black Olives, Lettuce. Dinner: Our Family Brussel Sprouts, Broccoli, Celery, HEB Shredded Chicken, Supreme Tradition Powdered Chicken Bouillon, Cauliflower, Onions. Snacks/Other: Apples, Navels Oranges, Bananas. more...
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gaining 2.8 lb a week
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