Weigh In record (no journal entry) for 06 June 2021
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193.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1870 kcal
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Fat: 92.61g | Prot: 84.06g | Carb: 238.84g.
Breakfast: Garden of Life Dr. Formulated Organic Fiber, Zellies Dental Mints, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter. Lunch: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, V8 Veggie Blend Healthy Greens, Garden of Life Dr. Formulated Organic Fiber, Honeycrisp Apples, Zellies Dental Mints, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter. Dinner: Zellies Dental Mints, Great Value Beef Pot Roast with Vegetables. Snacks/Other: Atkins Endulge Chocolate Caramel Fudge Bar, Atkins Endulge Strawberry Cheesecake Dessert Bar, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Atkins Endulge Chocolate Caramel Mousse Bar, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large). more...
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2167 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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