Weigh In record (no journal entry) for 06 June 2021
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204.6 lb
Lost so far: 15.0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2021:
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730 kcal
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Fat: 44.91g | Prot: 65.01g | Carb: 14.94g.
Breakfast: Bacon, IHOP Fried Eggs, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Cooked Green Cabbage. more...
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losing 10.5 lb a week
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rudy lenzkes's weight history
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