Weigh In record (no journal entry) for 16 February 2011
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1532 kcal
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Fat: 70.22g | Prot: 87.59g | Carb: 138.71g.
Lunch: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Sausages. Dinner: BBQ Beans, Original Recipe Chicken Drumstick, Fries Reg, Fillet Burger. Snacks/Other: Sugar Free Energy Drink. more...
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losing 4.0 lb a week
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