Weigh In record (no journal entry) for 29 January 2014
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231.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2430 kcal
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Fat: 91.17g | Prot: 219.16g | Carb: 188.48g.
Breakfast: Bananas , CytoSport Monster Milk. Lunch: Nature's Rancher Black Angus Beef Burgers, Broccoli . Dinner: O Organics Organic Tomato Ketchup, Deli Turkey or Chicken Breast Meat, Alexia Sweet Potato Julienne Fries, Dave's Killer Bread Powerseed Bread, Cheddar Cheese . Snacks/Other: BSN Lean Dessert Protein Shake, Balance Bar Gold Chocolate Peanut Butter, Premier Protein Shake, Blue Diamond Smokehouse Almonds. more...
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2985 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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