Weigh In record (no journal entry) for 06 June 2021
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186.7 lb
Lost so far: 1.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1223 kcal
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Fat: 54.33g | Prot: 76.59g | Carb: 101.87g.
Breakfast: Lidl Eiweißbrot, Delikater, in Scheiben Geschnittener Schinken, Spiegelei, Banane. Lunch: Merl Winterapfel Dessert. more...
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losing 1.5 lb a week
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Dirk198..'s weight history
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