Weigh In record (no journal entry) for 06 June 2021
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323.1 lb
Lost so far: 48.9 lb.
Still to go: 123.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1438 kcal
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Fat: 86.58g | Prot: 62.44g | Carb: 107.90g.
Breakfast: Fruit Salad, Chorizos, Cheddar Cheese, Whole Wheat Bread, Egg White. Lunch: Greek Salad. Dinner: Sargento Sliced Pepper Jack Cheese, Johnsonville Beef Brats, Whole Wheat Bread, Publix Crinkle Cut French Fries. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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1611 kcal
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Activities & Exercise:
Housework - 20 minutes, Sleeping - 5 hours and 23 minutes, Treadmill - 34 minutes, Samsung Health - 17 hours and 43 minutes. more...
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losing 7.7 lb a week
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