Weigh In record (no journal entry) for 06 June 2021
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170.4 lb
Lost so far: 73.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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989 kcal
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Fat: 31.71g | Prot: 59.61g | Carb: 113.17g.
Lunch: Bresso Leichtgenuss, Gekochtes Ei, Kaufland Käseaufschnitt Light , Dulano Geflügel-Mortadella (10g), REWE Bäcker Brötchen . Dinner: Paella mit Meeresfrüchten. Snacks/Other: Milbona Joghurt 0,1%, Erdbeeren. more...
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losing 3.1 lb a week
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