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160.2
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160.1 lb
Lost so far: 26.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1140 kcal
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Fat: 79.10g | Prot: 72.84g | Carb: 35.13g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Eggland's Best Large Grade A Eggs. Lunch: Baked or Broiled Salmon, Cucumber (Peeled) , Olive Oil , Sweet Red Peppers , Nature Sweet Cherub Tomatoes, Lettuce. Dinner: homemade No Dough Pizza. Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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steady weight
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