Weigh In record (no journal entry) for 29 January 2014
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121.0 lb
Lost so far: 5.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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975 kcal
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Fat: 29.03g | Prot: 47.32g | Carb: 143.64g.
Breakfast: Forrelli Rice Cakes, Forrelli Rice Cakes, Cooked Broccoli (from Fresh). Lunch: Simply Nature Sesame Lo Mein, Cabbage Soup, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Asparagus Tips & Cuts, Tyson Foods Boneless Skinless Chicken Breasts, Spinach. more...
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1510 kcal
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Activities & Exercise:
Sitting - 6 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 12 hours and 49 minutes, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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