Weigh In record (no journal entry) for 06 June 2021
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169.6 lb
Lost so far: 8.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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421 kcal
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Fat: 10.04g | Prot: 21.62g | Carb: 76.84g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Salada Green Tea, V8 Original Low Sodium, Nutrisystem Cinnamon Bun Bar. Lunch: Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Nutrisystem Double Chocolate Caramel Bar. Snacks/Other: Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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losing 5.1 lb a week
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Mattydale's weight history
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