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And my macros and sodium are all off.
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196.4 lb
Lost so far: 25.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1114 kcal
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Fat: 76.18g | Prot: 68.96g | Carb: 57.37g.
Lunch: Deli Turkey or Chicken Breast Meat, Avocados , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: ShopRite Sweet Red Peppers, Great Value 4% Cottage Cheese, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun, Safeway Whole Roasted Chicken. Snacks/Other: Halo Top Creamery Peanut Butter Chocolate Ice Cream. more...
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gaining 11.2 lb a week
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