festrad's Journal, 29 January 2014

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Weigh In record (no journal entry) for 29 January 2014

231.4 lb Lost so far: 0 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:

1378 kcal

Fat: 57.82g | Prot: 78.01g | Carb: 139.74g. Breakfast: Apple Juice. Lunch: Wendy's BLT Cobb Salad. Dinner: Mixed Vegetables (Frozen), Rice Pilaf, Grilled Chicken, Dinner Rolls. more...

2987 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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festrad's Journal, 29 January 2014

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