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Deze week alle kanten uitgeslingerd door het warm weer. Dit is het weekgemiddelde.
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214.3 lb
Lost so far: 52.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1528 kcal
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Fat: 68.68g | Prot: 53.93g | Carb: 176.76g.
Breakfast: Honing, Milbona Turkish Style Yoghurt 10% FAT. Lunch: Brownie, Honing-Mosterd Dressing, Gemengde Sla, Jumbo Gerookte Kipfilet, Mora Kroket Rundvlees , Pistolet, Tomatencremesoep. Dinner: Paturain Cuisine, Ziegler Kaaswafel, Portabella Paddenstoelen, Tomatencremesoep. Snacks/Other: Piel de Sapo, Autodrop Cadillacs, Sisi No Bubbles Orange, Jumbo Cheese Pop, Jimmy's Popcorn Zout, Nespresso Koffie, Jumbo Groene Thee Munt. more...
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3174 kcal
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Activities & Exercise:
Ironing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 32 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 7 minutes, Washing Dishes - 12 minutes, Reading - 1 hour. more...
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losing 1.5 lb a week
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asjege's weight history
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