Weigh In record (no journal entry) for 16 February 2011
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184.5 lb
Lost so far: 4.1 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1710 kcal
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Fat: 72.08g | Prot: 89.02g | Carb: 196.54g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Organic Blue Agave Syrup , Horizon Organic half and half, coffee. Dinner: romaine, kraft shredded parmesan, Boneless Skinless Chicken Breast, kraft caesar. Snacks/Other: Private Selection Roasted Macadamia Nuts, sun chips, coffee, banana, navels orange. more...
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2058 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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