Weigh In record (no journal entry) for 29 January 2014
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235.0 lb
Lost so far: 27.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2667 kcal
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Fat: 142.49g | Prot: 149.40g | Carb: 199.33g.
Breakfast: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Mini Breast Fillet (1), KFC Hot Wings (2), KFC Fries (Regular). Lunch: Hollands Cheese and Onion Pie. Dinner: Asda Egg Mayonnaise Sandwich. Snacks/Other: Green Olives. more...
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gaining 0.6 lb a week
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