Weigh In record (no journal entry) for 06 June 2021
|
201.7 lb
Lost so far: 19.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2021:
|
1783 kcal
|
Fat: 160.31g | Prot: 62.26g | Carb: 20.96g.
Breakfast: Vita D'or Mayonaise, Lijnzaadolie, Freshona Augurken Zoetzuur, AH Geitenkaas Jong Belegen 50+, Cherrytomaten, AH Avocado Eetrijp, Zwagerman Gerookte Kipfilet, Koffie (Gemalen). Lunch: Jumbo Verse Slagroom, Oploskoffie (Poeder). Dinner: Gekookt Ei, Oploskoffie (Poeder), Jumbo Verse Slagroom, Lijnzaadolie, Mattisson MCT Olie, AH Walnootolie, PE Nutrition Whey Proteïne , Milbona Sojamelk Unsweetened, AH Groentesoep met Balletjes en Vermicelli. more...
|
|
3917 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 1 minute, Showering - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|