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Yay! Yay! Yay! I have completed 6 weeks on the Prism program. It has not been easy but I have been blessed immensely. I am so pleased with the weight and inches lost but even more excited about the decrease in the agony and guilt related to food. I feel confident in my ability to stick with something like this, with the help of God and my friends.
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238.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1185 kcal
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Fat: 57.03g | Prot: 82.70g | Carb: 90.30g.
Breakfast: Milk (Nonfat), Strawberries, Egg Beaters - Original. Lunch: Dry Roasted Hulled Sunflower Seeds, Cottage Cheese (Lowfat 1% Milkfat), Garlic & Herb Cream Cheese, Brown Rice Flavored Rice Cakes, chickpea-spinach salad with spiced yogurt dressing, Clementines. Dinner: Buttermilk Ranch Dressing, Mixed Salad Greens, Gorgonzola Cheese, Grape Tomatoes, Kalamata Olives, Deli Turkey or Chicken Breast Meat, Real Bacon Bits, Boiled Egg, Diet Coke. more...
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losing 2.6 lb a week
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