kecia3808's Journal, 29 January 2014

159.2 lb Lost so far: 11.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 46.85g | Prot: 156.30g | Carb: 198.29g.   Breakfast: Coffee, Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ancient Harvest Quinoa Elbow Pasta, Green String Beans, Skinless Chicken Breast, Mushroom Pieces and Stems. Snacks/Other: Larabar ALT Peanut Butter Cookie, Grapes, Vita Coco 100% Pure Coconut Water, Skinless Chicken Breast, Emerald Cocoa Roast Almonds, Extra Virgin Olive Oil, Craisins, Honeycrisp Apples. more...

3071 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...