krelly's Journal, 30 January 2014

197.5 lb Lost so far: 5.3 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 45.26g | Prot: 69.71g | Carb: 113.26g.   Breakfast: Whole Milk, Tip Top English Muffins, Philadelphia Strawberry Mini Tubs. Lunch: Atkins Day Break Chocolate Chip Crisp, Five:Am Dark Caramel Yoghurt. Dinner: Coca-Cola Coca-Cola Zero (600 ml), Subway 6" Roast Chicken. more...

2238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...