francisco1387's Journal, 29 January 2014

196.2 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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710 kcal

Fat: 37.23g | Prot: 41.06g | Carb: 60.70g.   Breakfast: Mixed Nuts, Great Value Raisins, Dry Roasted Peanuts (with Salt), Grapefruit Juice, Coffee. Lunch: Red Tomatoes, Tomatoes, Chicken Breast. more...

2962 kcal

Activities & Exercise: Circuit Training - 30 minutes, Running - 10/mph - 30 minutes, Sleeping - 23 hours. more...