Weigh In record (no journal entry) for 15 February 2011
|
178.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
2511 kcal
|
Fat: 70.73g | Prot: 147.13g | Carb: 335.62g.
Breakfast: V-Fusion Goji Raspberry, Frozen Whole Strawberries, Light Fat Free Red Raspberry Yogurt. Lunch: 6" Steak & Cheese, Taco Seasoning, PLS RF CRESCENT ROLL, Ground Beef (95% Lean / 5% Fat), Green Peppers, Onions (Chopped, Frozen). Dinner: Fresco Ranchero Chicken Soft Taco, Fiesta Burrito - Steak, Kroger Brand 2% Milk Mild Cheddar Cheese. Snacks/Other: Protein Plus - Chocolate Peanut Butter, G2 Low Calorie Electrolyte Beverage. more...
|
|
5010 kcal
|
Activities & Exercise:
Sitting - 5 hours, Skiing (downhill) - 4 hours and 30 minutes, Driving - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bshaw's weight history
|