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to win I can not get up set at the challenge I face , It took over a year to get here and I know it will take a year to loose and learn to maintain Keep your eyes straight and stay alert to your day to day purpose
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2014:
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1323 kcal
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Fat: 24.93g | Prot: 157.18g | Carb: 116.70g.
Breakfast: 2% Reduced Fat Milk, Boneless Ham Steak, Whole Wheat Pancakes. Lunch: Mayonnaise, Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Franz Cracked Wheat Bread. Dinner: Costco Dinner Roll, Albertsons Peeled Mini Carrots, Cooked Fish, Russet Potatoes (Flesh and Skin). more...
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 Comments
well my stomach will shrink and it will get better as I go do not get down
29 Jan 14 by member: kapa6363
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keep on going your body is having tizzy fits but it will have to get used to all the changes coming its way I will beat this and I will maintain
30 Jan 14 by member: kapa6363
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weird day today a little off beat but keep going it will show up sooner than you think
01 Feb 14 by member: kapa6363
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well I am still working on it but it seems to be a fight with my spirit and my body, I really want to just forget it and then I still have to journal it so I can not cheat because I need to write it down, then I see what I did and get discouraged but I will not quit.I am having a hard time and I know I can do it so I am making another commitment today for the next day and every day until I win this battle and then the war, I will maintain after I loose the weight until I know it by heart, I can have 8400 calories per week when I added them up I still only used 6800 for the week , I am feeling better when I put out the whole picture for me to see
08 Feb 14 by member: kapa6363
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well my body starting to know I am really doing this and has decided to join in ,I lost another pound and I feel better now . I know not to get to smart or I will loose out again and that is not acceptable at all, I will go on until I get to my goal and then maintain , maintain and maintain that is my formula for the rest of my life
11 Feb 14 by member: kapa6363
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