Eeyoregjco's Journal, 15 February 2011

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Weigh In record (no journal entry) for 15 February 2011

124.0 lb Lost so far: 12.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

1449 kcal

Fat: 56.92g | Prot: 85.79g | Carb: 149.35g. Breakfast: Fat Free Singles Sharp Cheddar, Fried Egg without Fat, Sandwich Thins - 100% Whole Wheat. Lunch: French Fries (Small), Ultimate Chicken Grill Sandwich. Dinner: Turkey & Cheese. Snacks/Other: Almonds, Venison/Deer Jerky. more...

1872 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Eeyoregjco's Journal, 15 February 2011

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