Weigh In record (no journal entry) for 05 June 2021
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324.2 lb
Lost so far: 47.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1591 kcal
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Fat: 54.34g | Prot: 86.50g | Carb: 190.47g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Bacon (Cured, Pan-Fried, Cooked), Egg White, Whole Wheat Bread, Cheddar Cheese. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Macaroni or Noodles with Cheese, White Rice, Turkey Meatballs. Dinner: General Mills Cheerios. Snacks/Other: Chiquita Banana, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 5.6 lb a week
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