Weigh In record (no journal entry) for 05 June 2021
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164.5 lb
Lost so far: 19.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1093 kcal
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Fat: 60.27g | Prot: 74.17g | Carb: 59.86g.
Lunch: Framboesas, Mirtilos, Morangos, Continente Miolo de Caju Cru, Pingo Doce Queijo Mozzarella Ralado, Tomates, Bom Petisco Atum Posta em Azeite, Old El Paso Tortilla Mexicana. Dinner: Clementinas, Pepino (Descascado), Vitacress Salada Ibérica, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mimosa Manteiga com Sal, Próvida Farinha de Amêndoa, Ovo, Pingo Doce Línguas de Gato. more...
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losing 9.3 lb a week
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