Weigh In record (no journal entry) for 05 June 2021
|
229.6 lb
Lost so far: 16.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2021:
|
306 kcal
|
Fat: 21.02g | Prot: 14.21g | Carb: 14.16g.
Lunch: Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevenelli's weight history
|