neilmalek's Journal, 29 January 2014

214.0 lb Lost so far: 4.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 120.50g | Prot: 87.09g | Carb: 195.75g.   Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Steamed Bun, Shoulder Pork Roast, Target Hamburger Bun, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Cobb Salad with Dressing. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Chocolate Chip Cookie. more...

3085 kcal

Activities & Exercise: Sitting - 6 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...