Weigh In record (no journal entry) for 05 June 2021
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214.2 lb
Lost so far: 1.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1371 kcal
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Fat: 58.38g | Prot: 83.85g | Carb: 127.65g.
Breakfast: Egg, Tillamook Aged Cheddar Cream Cheese, Apples , Great Value Sharp Cheddar Cheese, Tomatoes, Safeway French Bread. Lunch: Chicken Thigh (Skin Not Eaten), Amy's Moroccan Inspired Vegetable Tagine. Dinner: Califa Farms Coconut Almond Milk Blend, Shaklee Life Shake. more...
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losing 10.5 lb a week
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