Weigh In record (no journal entry) for 05 June 2021
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1621 kcal
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Fat: 62.96g | Prot: 48.95g | Carb: 213.32g.
Breakfast: Winchell's Filled Jelly Donut - Strawberry with Sugar, Keebler Vienna Fingers. Lunch: Chicken Fried Rice, Fat Boy Ice Cream Sandwich, Keebler Vienna Fingers. Dinner: Popsicle Cherry Popsicle, Keebler Vienna Fingers, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 3.1 lb a week
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