Weigh In record (no journal entry) for 05 June 2021
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1655 kcal
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Fat: 59.11g | Prot: 65.56g | Carb: 244.84g.
Breakfast: Garden of Life Dr. Formulated Organic Fiber, Zellies Dental Mints, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter. Lunch: Garden of Life Dr. Formulated Organic Fiber, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, V8 Veggie Blend Healthy Greens, Zellies Dental Mints, Giant Food Bananas (Large), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter. Dinner: Zellies Dental Mints, Honeycrisp Apples, Bistro MD Moroccan Lentil & Sweet Potato Stew. Snacks/Other: America's Choice California Navel Oranges, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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2156 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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