momofpraise's Journal, 29 January 2014

209.6 lb Lost so far: 0 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 88.87g | Prot: 53.49g | Carb: 131.33g.   Breakfast: Coffee with Cream. Lunch: Grapes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket, Meatless Fried Rice. Snacks/Other: Blue Bell Pecan Pralines 'N Cream Ice Cream, Great Value Kettle Cooked Original Potato Chips, Kroger French Onion Dip, V8 Original 100% Vegetable Juice (11.5 oz), Green Tea. more...

2715 kcal

Activities & Exercise: Standing - 3 hours, Music playing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...