Ramona0's Journal, 05 June 2021

189.6 lb Lost so far: 140.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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4050 kcal

Fat: 170.47g | Prot: 104.67g | Carb: 443.49g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Yellow Cake with Icing (Home Recipe or Purchased), Burger King BK Ultimate Breakfast Platter. Dinner: Franzia Fruity Red Sangria. Snacks/Other: Cheddar's Cheddar's French Fries, Hi-Country Beef Jerky. more...

2185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...