Weigh In record (no journal entry) for 05 June 2021
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176.8 lb
Lost so far: 14.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1310 kcal
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Fat: 57.17g | Prot: 56.94g | Carb: 144.64g.
Breakfast: Country Crock Butter with Calcium, Egg, Quaker Instant Grits - Original, Good & Gather Half & Half, Coffee. Lunch: Reko Vanilla Pizzelle, Great Value Romaine Lettuce, Old El Paso Thick n' Chunky Salsa - Medium, Cacique Cotija Cheese, Alexia Mexican Style Street Corn. Dinner: Sweet Pickle Relish , Ketchup , Mary Jane Hot Dog Bun, Good & Gather Apple & Gouda Smoked Chicken Sausage, Alexia Sweet Potato Fries with Sea Salt. more...
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losing 0.8 lb a week
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